When do slip-ups usually happen?
Fri–Sun (weekends)
Late night / after dinner
After a “perfect streak” breaks
Random days, no pattern
What triggers overeating most often?
Social plans / eating out
Stress, anxiety, or low sleep
I already messed up, so whatever…
Skipping meals / chaotic schedule
What’s your biggest consistency challenge?
Weekends + events
Night cravings / low energy
Staying moderate (I go 0 or 100)
Having a simple routine I can follow
If you could fix ONE thing in the next 14 days, what would it be?
Stop weekend regain
Stop late-night eating
Stop the guilt-reset cycle
Build a minimum routine that sticks
How do you usually respond after a slip-up?
I’ll try again Monday.
I’m too tired—I'll deal with it later.
I over-correct (very strict)
I’m not sure what to do next
Pick the statement that feels most true right now:
Weekends undo my progress.
My cravings hit when I’m stressed or sleep-deprived.
I can be perfect… until I’m not.
I need something simple and structured.